Health Tips - Kalusugan mo

When most people think of , what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to than just the basics.

Now that we've covered those aspects of , let's turn to some of the other factors that need to be considered.


These are my three tips should every woman know about healthy, radiant and beautiful skin have naturally, through the protection, renewal and nourishment of skin, eat the food we. These tips can help you hundreds, maybe thousands of dollars in treatments, creams and even surgery.

1: Eat foods rich in antioxidants

Antioxidants is caused from damage by free radicals and may even reverse the consequences of such damage.
Most of us, these unstable oxygen molecules are exposed daily by the pollution, the effects of the sun and cigarette smoke.

Some of the most common everyday foods that we eat that contain antioxidants are:

Fruit: blueberries, strawberries, citrus fruits, apricots, Acai berries, tomatoes.

Vegetables: spinach and other leafy vegetables, cauliflower, broccoli, sweet potatoes, green and red peppers, pumpkin, carrots.

Other sources: nuts, grains, soy, olive oil, fish and cod liver oil, chicken, red meat, eggs, red wine.

2: drink 8-10 glasses of water a day

Anti-aging experts agree that healthy skin is a vital element is the water. In general, we do not have as much water to drink daily to keep supplying the largest organ, the skin hydrated. The skin is dry, have a look dry and loses its ability to retain moisture and feel solid after washing.

The first thing you need to do in a habit of drinking water, drink a lot of us simply forget and do not know the real signs of your body is dehydrated.

If you are thirsty you are already dehydrated, one thing I do is a water bottle with me wherever I go, so I can drink whenever I want. When I saw this, began to people the difference in my skin within a week I had to tell colleagues that I had a healthy glow and what I moisturizer used, they were shocked when I told them I was just drinking water regularly throughout the day .

Thus making a habit of drinking 8-10 glasses of water a day look, not only your skin and feel good you will find more engery and feel healthier as a result.

3: Take Vitamin C, A, E and B in your daily dose of beautiful skin

Last but not least, the beautiful healthy skin we need certain vitamins. The lack of these vitamins may cause skin irritation lifeless, blotchy and dull. Some studies suggest that certain vitamins and minerals, taken internally, to influence the positive appearance of the skin and beauty.

Here are some vitamins that can help are your skin healthy:

Vitamin C: A deficiency of this vitamin may need to wrinkles and skin discoloration, as we age the skin more of this vitamin lead is essential to keep the skin elastic.
Intake of foods with a high concentration of vitamin C helps promote healthy skin by the formation of new collagen.

Here are some healthy, whole food sources of vitamin C:

Oranges, strawberries, grapefruit, tomatoes, peppers, Brussels sprouts, broccoli, cabbage and Canteloup.

Vitamin A: This vitamin prevents dryness, wrinkles and skin aging, and is essential to keep the skin elastic.

Vitamin A is found in:

Meat, cheese, milk, eggs, carrots, pumpkin, broccoli and spinach.

Vitamin E: This vitamin helps prevent damage to the skin from the sun and the skin to restore moisture, reduce and slow the aging process of skin cells. It is an effective way to reduce wrinkles and smooth skin look and feel.

Vitamin E is available at:

Soybeans, wheat germ, corn oils and margarines, nuts, sunflower seeds, peanut butter, spinach, kiwi, mango and tomatoes.

Vitamin B: the vitamin B complex, it would be important for healthy skin, a B-vitamin biotin.

B-vitamin biotin is available at:

Bananas, eggs, oatmeal, peanuts and rice. The body also produces biotin.

So if you are healthy, radiant skin natually want to reach without the cost of all creams and surgery, follow these simple steps:

1: Eat foods rich in antioxidants.

2: Drink 8-10 glasses of water per day.

3: Take Vitamin C, A, E and B in your daily dose of beautiful skin.

Now you can understand why there's a growing interest in . When people start looking for more information about , you'll be in a position to meet their needs.