Showing posts with label Diabetes. Show all posts
Showing posts with label Diabetes. Show all posts
Ang diyabetis ay isang karamdaman kung saan hindi nagagamit nang mabuti ng iyong katawan para sa enerhiya ang kinakain mong pagkain. Kailangan ng inyong mga selula ang enerhiya upang mabuhay at lumaki.
Source: Manila Bulletin, Photo Credit (diabetes.org)
People with diabetes may have better blood sugar control during workouts if they lift weights before doing cardio exercise, according to a new study by Canadian researchers.
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People with diabetes may have better blood sugar control during workouts if they lift weights before doing cardio exercise, according to a new study by Canadian researchers.
Source Manila Bulletin - Two slices of bacon, a hot dog or a serving of deli meat daily has been found to significantly boost the risk of getting type 2 diabetes, said a major US study published on Wednesday.
The research by experts at the Harvard School of Public Health represents the largest study of its kind to date and appears in the American Journal of Clinical Nutrition.
Diabetes is a disease marked by high levels of sugar in the blood. It is the leading cause of blindness, and visual disability in adults in developed countries. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles. Treatment involves medicines, diet, and exercise to control blood sugar and prevent symptoms.
Kapag diabetic ka, bawal sa iyo ang kanin. Bawal din ang matatamis. Ilan lamang ito sa maling paniniwala kaugnay sa sakit na diabetes. Kahit pa diabetic ka, okay lang ang kanin. Okay lang din ang matatamis.
Pwede ang mga iyan kung alalay ka lamang dito. Katamtaman lang dapat ang dami ng kanin at tamis ang makokonsumo ng iyong katawan.
Kapag ikaw ay may diabetes, ang stress ang mahalagang nakakapekto kung paano makokontrol ang naturang sakit o pagtaas at pagbaba ng inyong sugar level. Kapag nakakaramdam ng stress, malamang makalimutan ang oras ng pagkain o oras ng pag-inom ng gamot, kaya’t apektado ang sugar level. Kaya’t nararapat na matutunan ang akmang gagawin kapag nakakaramdam ng stress, lalo’y may diabetes.
Kapag ikaw ay may diabetes, napakahalaga na alagaan ang mga paa dahil baka humantong sa mabigat na problema kapag napabayaan mo ito, maaaring ang paa o hanggang hita mo…kaya kwidaw ka.
Three dialysis patients have received the world’s first blood vessels grown in a lab from donated skin cells. It’s a key step toward creating a supply of ready-to-use arteries and veins that could be used to treat diabetics, soldiers with damaged limbs, people having heart bypass surgery and others.
The number of adults with diabetes worldwide has more than doubled since 1980 to 347 million, a far larger number than previously thought and one that suggests costs of treating the disease will also balloon.
The pancreas produces insulin and insulin is used to lower blood glucose levels. If the pancreas doesn’t produce enough insulin, your body will develop diabetes. Not enough insulin in the body causes diabetes. The body cannot absorb or make full use of some of the food that we eat, especially the carbohydrates or sugars or starches.
People diagnosed with type 2 diabetes or its precursor, metabolic syndrome, are faced with a dizzying array of diet advice, making it difficult to know what to do. For many, losing weight is an important part of their treatment plan. Adults who follow a diet and exercise plan lower their risk of diabetes by 58 percent, according to a large national study. Experts advise the tried and true methods of eating sensibly and exercising daily. "Energy balance and weight management, I know it's boring, but it's true," says University of North Carolina professor Elizabeth Mayer-Davis. "And exercise is crucial.
Children born to mothers who ate plenty of alkaline green vegetables and fruit during pregnancy are less likely to have type 1 diabetes, Swedish researchers say.
"This is the first study to show a link between vegetable intake during pregnancy and the risk of the child subsequently developing Type 1 diabetes, but more studies of various kinds will be needed before we can say anything definitive," study author Hilde Brekke, a clinical nutritionist at the Sahlgrenska Academy at the University of Gothenburg, said in a news release from the university.
Brekke and colleagues studied 6,000 5-year-olds and found that 3 percent either had fully developed Type 1 diabetes or had elevated levels of antibodies that indicate a risk of developing the disease. The risk was twice as high in children whose mothers rarely ate vegetables during pregnancy, and lowest among children whose mothers ate vegetables every day of their pregnancy.
How to safely include a few sweets into your diet
Does this mean that a cookie is going to kill you? Of course not. And besides, you can easily tell if that cookie raised your sugar too high by checking your own blood sugar about 60 to 90 minutes later. Here are some ways to successfully build some sweets into your diet without blowing your nutrition plan:
Aerobic exercise can actually be beneficial for people with diabetes. This exercise increases the insulin sensitivity and when combined with good eating, can help restore a normal glucose metabolism. Before starting into a workout program, you need to see your doctor first to determine if there are any risks for coronary artery disease and that your blood glucose control is appropriate for exercise. Once cleared, you will feel better and see for you the benefits associated with exercise.
Source [ http://www.healthtweak.com ]
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Source [ http://www.healthtweak.com ]
Everyone complains about time limitations. People justify not working out or eating healthy by saying, “I don’t have time.” If this is the case, you have to make time.
The following three foods are especially effective in stabilizing blood sugar, and eating them is a good way to keep insulin levels under control:
Symptoms of type 1 diabetes appear suddenly and develop most often in children and young adults. See your doctor right away if you have any of the following symptoms:
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Type 2 diabetes is the more common form of the disease. The symptoms of type 2 diabetes develop gradually and are not as noticeable as those of type 1 diabetes. See your doctor right away if you experience any of the following symptoms:
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