One Sure Thing: Weight Loss Fights Diabetes


People diagnosed with type 2 diabetes or its precursor, metabolic syndrome, are faced with a dizzying array of diet advice, making it difficult to know what to do. For many, losing weight is an important part of their treatment plan. Adults who follow a diet and exercise plan lower their risk of diabetes by 58 percent, according to a large national study. Experts advise the tried and true methods of eating sensibly and exercising daily. "Energy balance and weight management, I know it's boring, but it's true," says University of North Carolina professor Elizabeth Mayer-Davis. "And exercise is crucial.
It not only speeds weight loss, but it also helps improve insulin sensitivity so blood glucose levels don't spike." Atkin's diet book co-author Dr. Eric Westman has seen many lose weight by choosing fats and proteins over carbohydrates, but most experts agree that more research is needed into such radical diets. "The new science into the role of fats and proteins in causing diabetes is exciting and important to better understand a deadly disease, but most of the findings are still in animal models," says Dr. John Buse, director of UNC's Diabetes Care Center. "For clinicians who help people manage their diabetes, radical changes in diet recommendations and interventions are not yet warranted." Buse recommends a diet with a wide variety of healthy foods eaten in moderation.


Source: Charlotte Observer (NC)
Link to source article
Publication Date: 1/4/2011
Author: Avery, Sarah
By rodel peralta with 2 comments

2 comments:

Leave a Reply

TAGS

acne (4) Acupuncture (2) ADHD (1) Aerobics Cardio (2) Agriculture (3) Alkaline (1) Allergies (4) Aloe Vera Extract (1) Alternative (7) Alternative Medicine (13) Anti Aging (2) antioxidant (1) Arthritis (7) Asthma (4) Baby and Children's Health and Common Tips (3) Baby Tips (1) Back Pain (7) Basic Needs (3) beautiful (1) best fitness tip (3) Better Health (2) body fat (1) Bowling (6) Brain Function Disorders (2) By Dr. Robert Young (1) Caesar salad (1) Calorie Ice Cream (1) Cancer (8) Child Care and First Aid (3) Cleansing Diet (1) coffee (1) Colorful Fruit (4) Conditions Disabilities (1) Cook Organic (1) Cooking with Fresh Herbs (1) cosmetic (1) Dairy Beverages (2) detox herbs (1) Detoxification And Body Cleansing (8) Diabetes (24) Diet (15) dieting (1) Digestion (1) Digestive System (6) Disease alert (2) Diseases and Conditions (5) DRINKS (4) Environment (2) exercise (5) Eyes Vision (1) Fertility (1) Fish (2) Fish Oil (2) Fitness (3) fitness question (1) fitness tip (2) fitness tip of the day (4) Food (4) Fruits (3) Good Diet For Better Health (1) Green diet (1) green drink cocktails (1) Green drinks (1) Green hamburger (1) Hair (1) Headaches (4) Healer for Skin Problems (1) healing properties (1) Health (2) Health and Fitness (51) Health and Lifestyle (6) Health and Wellness (1) Health Benefit (1) health drink (1) Health Food (1) Health Lifestyle (3) Health News (92) Health Publications (1) HEALTH TIP OF THE DAY (1) Health Tips (23) Healthiest Foods (2) healthy (1) Healthy Cook Recipes (10) Healthy Eating (1) Healthy Eating Habits (1) Healthy Food (6) healthy lifestyle (1) Healthy Liver Function (1) Healthy Organic Cooking (1) healthy recipes (2) Heart and Blood Circulation (18) Heart Disease (1) Hemorrhoids (1) Hepatitis (1) Herbal medicine (1) Herbal Weight Loss (1) Home and Family (4) How to (2) Hypertension (1) Hypoallergenic Skincare (1) Informative (2) Irish Salad (1) JUICE (16) Kalusugan Mo (11) Kidney (1) Kitchen Design (1) lemon (1) Leukemia (1) lose weight (3) Lower Cholesterol Levels (2) Lungs (1) Medicine (5) Men Health (4) Menopause HRT (2) Mesothelioma (5) Migraine (3) Mount (1) Mouth (1) Mr Ube (1) mulberry (1) Natural News (1) Naturals (1) Nose (4) Nutrition (4) Nutrition And Diarrhea (1) Nutrition and Supplements (3) Obesity (12) optimum nutrition (1) Osteoporosis (1) Pesto Sauce (1) Philippine news update (1) Pneumonia (1) Popular Diets (5) PowerPlus (3) Pregnancy (8) Psychologist (2) Quit Smoking (6) Radiation (1) recipes (1) Recreation and Sports (8) Root Juice (1) Salad Recipes (1) SEQ (1) Sexual Desire (1) Sexual Pleasure (1) Shop and Cook Healthy (1) Sinus Infection (1) sinusitis (2) skin (3) skin care (2) Sleep Disorders (5) Smart Snacks (1) Smoking (2) Sore Throat (1) Sprouts (1) Stomach (1) Stress (3) Surgery (1) tea (2) tea pots (1) teapot (1) Teeth and Gums (3) The Role Of Nutrition (1) Thermometer (1) Tibicos Mushroom (1) top 10 (1) top health benefits (2) Traffice (1) Transmitted Infections (6) Treating Gingivit (1) treatment (2) Using herbal remedies (1) UTI (1) Vegetables (2) Vita-Mix Food (1) Vitamin D (2) Water Ionizer (2) Weight (2) Weight Loss (11) Weight Loss Tips (4) Women Health (5) Womens Interests (2) wrinkles (1) yoga (1) You are What You Eat (1)