Jogging or Walking, Great Ways To Get Fit

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Added Monday, June 21, 2010 , Under:
Both jogging and walking are GREAT ways to get fit. Not only do they tone the muscles, relieve stress, create a healthier heart, and improve lung capability, they make you look wonderful, which in turns helps you get excited about doing other exercise for fitness.

Source [ http://www.healthtweak.com ]
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