Garlic has been known to help in lowering high blood pressure but many are confused if this simple bulb can really work with your BP.Research shows that garlic may in fact reduce diastolic and systolic blood pressure!
“In a study, when people with high blood pressure were given one clove of garlic a day for 12 weeks, their diastolic blood pressure and cholesterol levels were significantly reduced. Eating quantities as small as one clove of garlic a day was found to have beneficial effects on managing hypertension.” http://www.netscape.com/fact sheet high blood pressure treatment with garlic
How does garlic work?
“Garlic dilates the muscles of blood vessels, which helps in lowering blood pressure. It consists of a compound called adenosine, which helps in vasodilation and is also a muscle relaxant. Although, both raw and cooked garlic can benefit blood pressure, raw garlic is more potent and benefits faster. Garlic also interferes with the formation of blood clots and helps in reducing cholesterol. It not only helps lower the risk of colon, gastro intestinal tract and stomach cancers but also improves immunity and prevents gas formation.” http://www.indianfoodforever.com/food-guide/hypertension.html
“It appears, according to research that the beneficial effects of garlic on blood pressure come more from the garlic sulphides than from allicin. Unlike allicin, garlic sulphides are not destroyed by cooking.” http://www.aafp.org/afp/20050701/103.html
To give a hint about high blood pressure; high blood pressure is a condition that is treated with a combination of prescription drugs, diet, daily exercise, avoiding caffeine, managing stress and, if you are willing garlic. Below is a quick definition along with a list of symptoms of high blood pressure:
“High BP, or hypertension, means a pressure above 140/90 mmHg. High blood pressure symptoms are usually absent unless hypertension is elevated above 240/120 mmHg.
Hypertension symptoms may be a combination of:
• headache, often upon awakening
• blurred vision
• ringing in the ears
• dizziness
• facial redness
• nosebleeds
• fatigue
• heart attack”
Garlic alone cannot help with your high blood pressures. You also have to maintain a healthy lifestyle and a healthy-natural-diet to prevent yourself from getting sick.
0 comments: