Of all the things a person wears, a smile is the most important. It releases positive energy. A sincere and friendly smile reveals one’s inner health and positive mental attitude and gives him a long life.
Every time you smile at some one, it is an expression of love, a gift to that person, a beautiful thing. A smile is a curve that sets everything straight, a genuine smile from a person’s innermost soul will keep him happy and healthy.Some of the health benefits of smiling are as follows:
* Smiling lowers blood pressure: When a person smiles, there is a measurable reduction in his blood pressure.
* Smiling relieves stress: Stress shows up in the face of a person. Smiling helps to prevent one from looking tired, worn down and overwhelmed.
* Smiling is a great way to make people stand out while helping their body to function better.
* Smiling changes one’s mood: There is a good chance that if a person is feeling down, smiling can help him change his mood.
* Smiling boosts the immune system: When a person smiles, his immune function improves, possibly because he is more relaxed.
* Smiling releases endorphins, natural painkillers and serotonin: Make a person feel good, smiling is a natural drug.
A person who is healthy and happy tends to be lavish in his smiles. An unhappy or discontented person will only invite more unhappiness and discontent into his life, bringing misery to him and others. If only he changes his attitude and brings a smile back on his lips, he would enjoy better health and happiness. A smile is an expression of mutual love, smile for health and happiness.
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