There are many popular diets circulating that have been around for years because they have been very effective tools people used to lose weight. Some of these diets include the 3-day diet, the Cabbage Soup Diet, the South Beach Diet, and the Atkins Diet. People are learning that we as individuals are different and what works for one person may not necessarily work for another. After weeks of dieting sometimes people are dumbfounded as to why the stop losing weight or have not lost weight at all. They may also find that all of their hard work seems to be in vain when they stop dieting and all of their lost weight returns.
The reason most diet plans do not work is that people fail to do a self-assessment on information regarding their Body Mass Index (BMI), their resting metabolic rate (RMR), and effective workout regimen that best suits them, and modifying eating habits. When people focus on eating healthier and eating correct portion sizes as opposed to eliminating one food from their diet on some of the extreme starvation diets out today, they have a tendency to be motivated to stay on it longer. Simply put the focus should be on adopting a healthy eating plan that you will do long term as opposed to adhering to drastic changes to your eating plan such as with Atkins or a low calorie plan that may lead you feeling deprived. Millions of people diet every year and according to research, most of them fail.
Modifying your eating plan may take a little time and effort but when you achieve your desired result, you will know it was worth it. When you start, you should remember it is important not to skip meal. This only leads you to loading up on the next meal but try eating 5-6 small healthy meals through out the day. It is also important to keep some things you like on your menus but you may have to cut back quite a bit, for example, if you like fried foods for a treat you may want to eat it once a week to keep you motivated but you should not have it every day. In addition, the best types of carbohydrates to consume are raw vegetables. You can also gradually replace the chips and other junk food with things such as nuts and fruit until it becomes a habit.
Modifying your diet little by little over time will yield huge results and you will notice it when your waistline starts to whittle. With the above tips, you can begin living a healthier lifestyle without even knowing you are doing it.
You can read a much more detailed version of this article:
http://www.thehealthauthority.com/weightloss-product-reviews/which-diet-plan-works-best/
Article Source: http://EzineArticles.com/?expert=Lisa_Grier
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