Health Tips - Kalusugan mo

Have you ever had a smoothie? Have you ever wanted to make a smoothie but did not know how? Well, let's learn how easy it is to make one. Soon, you will want to make them all the time.



INSTRUCTION

How to Make a Smoothie
1 Plug in blender or smoothie blender. Before you can make a smoothie, make sure your blender or smoothie blender is plugged in and ready for use.


2 Take fruit out of the freezer. With fruit taken out of freezer, open bag of fruit, take a
piece of fruit out and rinse under cool water.



3 Open yogurt or whey protein container. If using yogurt, pour whole container into blender. If using whey protein, fill the supplied cup to the rim and pour into blender.


4 Prepare water. If using bottled water, open top and place a cup of water into the blender. If using some other type of water, again, pour about a cup into blender.


5 Prepare ice. Now, pour a cup of ice into the blender on top of all other ingredients. Secure blender top into place.


6 Turn on the blender. With all smoothie ingredients inside blender and blender top on, turn blender to low or medium speed until all ingredients are blended to a smoothie drinking consistency.

7 With the smoothie mixed together in blender, remove blender top and container top. Now, pour all the blended smoothie into 20 or 30 oz container. Finally, if you want to use a straw, insert straw into drink container.

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