Health Tips - Kalusugan mo

Cranberries are a fruit of which we have said on countless occasions their properties because they contain high doses of vitamins that help us to keep our bodies in perfect condition, as well as plenty of antioxidants that serve to prevent the ravages of free radicals. But we do not repair what ever is in the slimming qualities that this fruit has, in particular its juice, and so we will see this time what we will bring the cranberry juice.

The intake of red fruit has always been recommended by the aforementioned qualities, but the effects on the body when losing weight is something to keep in mind, because cranberries help us get there. Above all we must remember that we only provide calories, as well as fruit that are no fat and only contain calories, even thousands less than other more traditional fruits, as they have less amounts of sugar than other fruits.

The amount of fiber they contain is remarkable and helps to maintain good bowel movement and remove body toxins and substances that do not favor us. The fiber also helps to eliminate some of the fat you consume through food and is eliminated through the stool accompanied by fiber. This fiber also helps to lower cholesterol and blood triglycerides, which improve heart health of our body.

Of their properties in maintaining the weight that the more we will emphasize are the diuretic properties that have this fruit. Cranberries help us accelerate renal metabolism and achieve the elimination of fluids in the body can cause a number of negative effects in maintaining the line. Along with this we must not forget the antioxidant power with cranberries and help us to improve the condition of the body, and thus the metabolism in general. Something that will help us maintain a healthy weight while we get to the mouth a succulent food.

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