Water weight is symptomatic of the body striving to retain water for a healthy balance. The body is said to consist of 70% water content with the muscles containing 75% water and fat consisting of approximately 50% water. H2O is essential to the health of the body, but at times water weight can become a physical problem and cause a number of undesirable symptoms such as swelling of hands and feed or the abdomen. There are a number of simple measures that can be taken to eliminate this particular physical malady and help you to lose water weight.
Read More »
1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
Read More »
Eat wholegrain foods! Make sure u have whole-grain bread, rice or pasta and u might reduce the chance of having cancer by 40%.
How to Pick Whole Grain Bread
We all know "whole grain" is best for us, but do we really know what that means? When picking whole grain bread, look for the qualities laid out in the following steps to be sure you are truly getting what you pay for.
Read More »
How to Pick Whole Grain Bread
We all know "whole grain" is best for us, but do we really know what that means? When picking whole grain bread, look for the qualities laid out in the following steps to be sure you are truly getting what you pay for.
Sore throats can be caused by bacteria or viruses. Most require no medical intervention, and will go away within 2 to 3 days. Here are a few tips to make a sore throat go away even quicker.
Learn what to expect with pregnancy and childbirth with help from these videos.
Get information about the effects of nicotine and smoking cigarettes with help in these free videos.
Bringing down a fever involves drinking plenty of fluids, taking Tylenol or Motrin and soaking in a tepid bath. Reduce a fever, visiting a physician if it remains over 102 degrees for more than a day, with expertise from a registered nurse in this free video on first aid.
Read More »
Using a digital thermometer is done simply by pressing a button to turn it on and placing it under the tongue, under the arm or in the rectum for very young children. Take a temperature with a digital thermometer, storing it in a protective case between uses, with expertise from a registered nurse in this free video on first aid.
Read More »
