1. Apple: Helps lower cholesterol and blood lucosa, besides being a good source and vitamin C.
It is very important to the variety in our diets because there is no food that contains all the essential nutrients for our body. Thus, each food contributes to our nutrition in a special way and each nutrient has specific functions in our body. To be healthy, your body needs all of them adequate.
1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
Read More »
The pancreas produces insulin and insulin is used to lower blood glucose levels. If the pancreas doesn’t produce enough insulin, your body will develop diabetes. Not enough insulin in the body causes diabetes. The body cannot absorb or make full use of some of the food that we eat, especially the carbohydrates or sugars or starches.
What is Migraine?
Migraine is a disorder characterized by repeated attacks of severe headache. A migraine headache causes throbbing or pulsating pain, usually on only one side of the head. These headaches are often associated with nausea, vomiting, and extreme sensitivity to light and sound; they generally last between four hours and three days. Migraine headaches, which are often misdiagnosed as sinus or tension headaches, are severe enough to interfere with sleep, work, and other everyday activities. They may occur as often as several times per week or as rarely as once or twice a year.
Read More »
Migraine is a disorder characterized by repeated attacks of severe headache. A migraine headache causes throbbing or pulsating pain, usually on only one side of the head. These headaches are often associated with nausea, vomiting, and extreme sensitivity to light and sound; they generally last between four hours and three days. Migraine headaches, which are often misdiagnosed as sinus or tension headaches, are severe enough to interfere with sleep, work, and other everyday activities. They may occur as often as several times per week or as rarely as once or twice a year.
Trying to make smarter food choices for a balanced diet? Don't forget about snacks! Tracy Metro for the Kraft Kitchens shares smart snacking ideas with a focus on variety, portion control, calorie intake and lot's of flavor!
1. Fish
Eating fatty fish, especially salmon, at least three times a week is one of the healthiest things you can do. Omega 3 fish oil reduces your risk of heart disease, inflammation and much more, plus it improves your nerves, eyes and brainpower.
Read More »
Eating fatty fish, especially salmon, at least three times a week is one of the healthiest things you can do. Omega 3 fish oil reduces your risk of heart disease, inflammation and much more, plus it improves your nerves, eyes and brainpower.
The 10 healthiest foods are foods that are so exceptionally good for us that we should include them in our healthy diet on a regular basis. Our list of super foods is arranged alphabetically, not in order of importance. Each is an amazing food, jam packed with health giving benefits.
Read More »
