You can boost your metabolism by what, how, and when you eat

Weight loss is about burning more calories than you eat. The traditional way to lose weight is to eat less and exercise more. But the secret of superior weight loss is to speed up metabolism so that weight is lost automatically. After all, it is the body’s metabolism that sets the pace for burning calories.


Rather than accept a slow metabolism, it makes more sense to make the one you have go faster. There are lots of magazine articles and television programs explaining that what and how we eat and exercise affects our metabolism. The good news is that you can boost your metabolism with virtually no effort. So it makes sense that making some minor changes in those areas can create a metabolic advantage that speeds weight loss. There are so many choices—exercises, special foods and food combinations, and dozens of other things—all designed to raise the body’s metabolism. Going this route makes weight loss faster and easier.

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