It is true that a person's height plays an important role in his confidence and psychology. Most of us who have a small stature may not admit owing to our self respect but we do secretly wish to add a few extra inches to our height. A good height definitely boosts the impression and outlook of people towards a taller person. A good height definitely increases the career opportunities while it may feel many times that a short height holds you back.
Most people believe that past their puberty they will not grow tall any further. It will be a surprising for many that it is possible to get taller no matter what stage of life you are at and that too naturally.
So, here are a few ways in which you can get taller:
Exercises
Exercising is one of the most effective methods by which you can get taller. Certain exercises like swimming, stretching and hanging improve your posture, increase the production of growth hormone and facilitate in strengthening of the core muscles of your body.
A good posture not only makes you taller psychologically since you do not slouch but it also affects your physical length. A poor posture not only puts strain on the ligaments and muscles of the back but also robs you a few inches of your height. Stretching can also help improving your posture.
Proper Sleep and Nutrition
Staying nourished is a fact we come across numerous times and yet forget to pay attention to. So, if you really wish to be taller then it is about time to follow a nutritious diet.
Sleep also stimulates the pace of growth hormones and plays an important role in increasing our height.
Most people believe that past their puberty they will not grow tall any further. It will be a surprising for many that it is possible to get taller no matter what stage of life you are at and that too naturally.
So, here are a few ways in which you can get taller:
Exercises
Exercising is one of the most effective methods by which you can get taller. Certain exercises like swimming, stretching and hanging improve your posture, increase the production of growth hormone and facilitate in strengthening of the core muscles of your body.
- Skipping a Rope Well this exercise will not only help you grow taller but will also make you reminisce your childhood. It enhances the length of the legs but sure you lift both your feet together while jumping.. A short but vigorous skipping regime followed by proper rest is an excellent way to increase height.
- Cycling Cycling with the seat of the bicycle raised by 3-4 inches higher than usual is a great way to increase your height. This is so because cycling increases the length of the legs by stretching the ligaments and the tendons.
A good posture not only makes you taller psychologically since you do not slouch but it also affects your physical length. A poor posture not only puts strain on the ligaments and muscles of the back but also robs you a few inches of your height. Stretching can also help improving your posture.
Proper Sleep and Nutrition
Staying nourished is a fact we come across numerous times and yet forget to pay attention to. So, if you really wish to be taller then it is about time to follow a nutritious diet.
Sleep also stimulates the pace of growth hormones and plays an important role in increasing our height.
Article Source: http://EzineArticles.com/?expert=Dan_Damino
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