5 Ways to Enhance Your Cardio Exercise

Ok so here I'm going to talk about how to enhance your cardio exercise. I'm going to first tell you what you're doing wrong.

Guys if your one of those people that spends hours & hours on treadmills, rowing machines, bikes etc.. Without losing as much weight as you hoped, that's where your going wrong. To put it simply our body will reject this type of exercise. It's not what we are born to do.


Think about it, were designed for what's known as stop and go movements. So quick bursts of fast paced movement followed by recovery is the best way to exercise our bodies!

Here's my top 5 tips;-

1. Stop & Go Movements

So instead of running for 30 mins on a treadmill at the same pace, try doing speed intervals. Run 5 mins at jogging pace and 2 mins running pace and keep this up for 30 mins, and then build upon that. Apply this to all the cardio machines you use for best results.

2. The Extra Mile Is In Your Head

Very simply the only person that can do it is you. You can have all the support but your the one that has to do it, believe it!

3. Keep Hydrated Whilst Exercising

Very important! Your be able to exercise for longer if you keep your fluids up so before, during & after drink up!

4. Stretch Well Before Hand & After

This will ensure your body is ready for the exertion & will stop you feeling achy.

5. Try To Enjoy It!

If you think of it as a chore you won't want to do it. So have fun with it.

For more ideas like this on cardio training and exercise visit http://www.lose-it.co.uk/

Lose It are dedicated to giving you essential information and tips on weight loss and muscle gain

Article Source: http://EzineArticles.com/?expert=Johnny_Real
By rodel peralta with 0 comments

0 comments:

Leave a Reply

TAGS

acne (4) Acupuncture (2) ADHD (1) Aerobics Cardio (2) Agriculture (3) Alkaline (1) Allergies (4) Aloe Vera Extract (1) Alternative (7) Alternative Medicine (13) Anti Aging (2) antioxidant (1) Arthritis (7) Asthma (4) Baby and Children's Health and Common Tips (3) Baby Tips (1) Back Pain (7) Basic Needs (3) beautiful (1) best fitness tip (3) Better Health (2) body fat (1) Bowling (6) Brain Function Disorders (2) By Dr. Robert Young (1) Caesar salad (1) Calorie Ice Cream (1) Cancer (8) Child Care and First Aid (3) Cleansing Diet (1) coffee (1) Colorful Fruit (4) Conditions Disabilities (1) Cook Organic (1) Cooking with Fresh Herbs (1) cosmetic (1) Dairy Beverages (2) detox herbs (1) Detoxification And Body Cleansing (8) Diabetes (24) Diet (15) dieting (1) Digestion (1) Digestive System (6) Disease alert (2) Diseases and Conditions (5) DRINKS (4) Environment (2) exercise (5) Eyes Vision (1) Fertility (1) Fish (2) Fish Oil (2) Fitness (3) fitness question (1) fitness tip (2) fitness tip of the day (4) Food (4) Fruits (3) Good Diet For Better Health (1) Green diet (1) green drink cocktails (1) Green drinks (1) Green hamburger (1) Hair (1) Headaches (4) Healer for Skin Problems (1) healing properties (1) Health (2) Health and Fitness (51) Health and Lifestyle (6) Health and Wellness (1) Health Benefit (1) health drink (1) Health Food (1) Health Lifestyle (3) Health News (92) Health Publications (1) HEALTH TIP OF THE DAY (1) Health Tips (23) Healthiest Foods (2) healthy (1) Healthy Cook Recipes (10) Healthy Eating (1) Healthy Eating Habits (1) Healthy Food (6) healthy lifestyle (1) Healthy Liver Function (1) Healthy Organic Cooking (1) healthy recipes (2) Heart and Blood Circulation (18) Heart Disease (1) Hemorrhoids (1) Hepatitis (1) Herbal medicine (1) Herbal Weight Loss (1) Home and Family (4) How to (2) Hypertension (1) Hypoallergenic Skincare (1) Informative (2) Irish Salad (1) JUICE (16) Kalusugan Mo (11) Kidney (1) Kitchen Design (1) lemon (1) Leukemia (1) lose weight (3) Lower Cholesterol Levels (2) Lungs (1) Medicine (5) Men Health (4) Menopause HRT (2) Mesothelioma (5) Migraine (3) Mount (1) Mouth (1) Mr Ube (1) mulberry (1) Natural News (1) Naturals (1) Nose (4) Nutrition (4) Nutrition And Diarrhea (1) Nutrition and Supplements (3) Obesity (12) optimum nutrition (1) Osteoporosis (1) Pesto Sauce (1) Philippine news update (1) Pneumonia (1) Popular Diets (5) PowerPlus (3) Pregnancy (8) Psychologist (2) Quit Smoking (6) Radiation (1) recipes (1) Recreation and Sports (8) Root Juice (1) Salad Recipes (1) SEQ (1) Sexual Desire (1) Sexual Pleasure (1) Shop and Cook Healthy (1) Sinus Infection (1) sinusitis (2) skin (3) skin care (2) Sleep Disorders (5) Smart Snacks (1) Smoking (2) Sore Throat (1) Sprouts (1) Stomach (1) Stress (3) Surgery (1) tea (2) tea pots (1) teapot (1) Teeth and Gums (3) The Role Of Nutrition (1) Thermometer (1) Tibicos Mushroom (1) top 10 (1) top health benefits (2) Traffice (1) Transmitted Infections (6) Treating Gingivit (1) treatment (2) Using herbal remedies (1) UTI (1) Vegetables (2) Vita-Mix Food (1) Vitamin D (2) Water Ionizer (2) Weight (2) Weight Loss (11) Weight Loss Tips (4) Women Health (5) Womens Interests (2) wrinkles (1) yoga (1) You are What You Eat (1)