You cannot have healthy skin if you don't exert a little effort in pampering it. A lot of things can speed up skin aging. You are exposed to toxins, pollutants and UV rays every single day. These can cumulatively damage your dermis.
Your healthy skin should have a noticeable glow. It should also be elastic and resilient. It should feel soft and smooth.
You might want to try the following skin care and anti aging steps to achieve the skin you want:
Step 1: Detoxify your skin
Get rid of impurities by cleansing your skin deeply. Use a soap that can get rid of impurities in your pores. This product should be made up of ingredients that will not strip essential lipids away.
Two times a week, scrub your dermis using the mixture of lemon juice and brown sugar. Lemon juice has the power to lighten up pigmentation spots on your skin. Brown sugar can help slough off dead skin cells and accumulated dirt in your pores.
You can also detoxify your skin on the inside. Eating fruits rich in fiber and water can help flush out harmful toxins. According to studies, eating one apple a day can help sustain young looking skin. There are nutrients under the skin of apple that completely cleanses the digestive system. This will help put a glow on your skin.
Step 2: Moisturize daily
Hydrate your skin properly using the right moisturizing product. Look for a natural product that can correct damaged skin tissues and harness the functions of the integumentary system. Search for a product with the ingredients CynergyTK, Phytessence Wakame and Manuka Honey.
CynergyTK is an ingredient that has been extracted from the wool of sheep. This ingredient contains functional keratin. This is the special kind of protein that facilitates the renewal of collagen and elastin. Phytessence Wakame preserves hyaluronic acid. This is the acid that moisturizes collagen. Manuka honey contains bleaching properties that can make your skin fairer and healthier.
Step 3: Protect it from the sun
The sun tends to make skin tissues and cells weaker. This also triggers the abnormal production of melanin. You should always apply sun block on your skin 30 minutes before going outdoors.
Step 4: Drink lots of water
Your body needs a hefty supply of water to replenish the ones you lose everyday. Drink at least once liter of water. You can also add about two tablespoons of apple cider vinegar to your glass of water in the morning. Apple cider vinegar can make your skin look healthy and rosy.
Step 5: Exercise for at least 30 minutes every morning
Exercising improves circulation in the body. It paves way for the proper distribution of fluid and blood. It also purges out harmful toxins in the system.
And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.
Article Source: http://EzineArticles.com/?expert=Elizabeth_Simpson
0 comments: