Health Info : How to Cure Hemorrhoids Without Drugs and Creams - The best way to treat hemorrhoids is to study the preventive measures to ensure that you do not have problems with hemorrhoids. Once you start with the problem, often through preventive measures, even to treat hemorrhoids, so that in any case, take this advice will definitely help with this health problem.
One of the most important factors in the treatment of piles, to avoid constipation. To make sure you have loose stools is necessary to drink plenty of water and add more fiber to your diet. Fiber includes foods such as fresh fruit, dried fruit, cereals, wholemeal bread, vegetables and raw vegetables. Together with the addition of fiber, you should also reduce the foods that are low in fiber, such as soft drinks, white bread, red meat, cheese and ice cream. Water consumption should be eight to ten 8 oz glasses a day. Avoid caffeinated beverages because they can cause constipation. Other foods that can cause hemorrhoids system worse are alcohol, coffee, spicy foods.
fiber supplements have also helped many people cure hemorrhoids. The main reason is true that so many people do not get enough fiber in their normal diet. Simply adding a 20 to 35 grams a day can help a lot when you want to avoid constipation. Two of the best foods for this include Citrucel and Metamucil as has been reported to improve the system and improve hemorrhoids bleeding associated with hemorrhoids. The only problem with using supplements, you should increase your intake of water above. Water is a necessary ingredient to keep our own body work and achieve a soft stool.
The exercise has always been a great way to stay in shape, but for those seeking a cure for hemorrhoids, it could be the answer. Just a little bit 'of moderate exercise every day helps your body to digest properly and also help prevent hemorrhoids. On the other hand, if you do not have enough fiber in your diet, no amount of exercise can cure hemorrhoids.
Other tips that help in the treatment of hemorrhoids bowel movements are regular training and practice. When you feel the urge not to wait, go to the bathroom. Do not strain, as if in a hurry. Do not hold your breath, and after the holidays. Take something to read that the bathroom big no-no. bowel movements should be a natural process that you go to the bathroom, spend as little time as possible and then leave.
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