Foods that Prevent Disease


While many foods provide vital nutrients, vitamins and minerals, there are a number of important foods whose benefits go far beyond simple nutrition.
Perhaps there among you who do not know, what foods are considered able to cure disease. Each food contains vitamins, nutrients and or minerals that are believed to contain special properties for health, disease prevention and longevity.


Broccoli
Contains vitamins C, A, Beta Carotene and Fiber.

Carrots
Provide enough beta carotene to reduce stroke risk by half for men who already have symptoms of heart disease

Spinach
Contains vitamins A and C, folic acid and magnesium which help control cancer, reduces heart disease and stroke risk, blocks free radicals and may help prevent osteoporosis.

Mushrooms
Contain beta-glucan, which stimulates immune system. Shitake, enoki, zhuling and reishi all have anti-cancer and antiviral effects.

Bananas
The fruit of this helps the brain produce serotonin, a chemical that relaxes. Relieve stress and anxiety.

Garlic
May lower cholesterol and blood pressure. May contain chemicals capable of destroying cancer cells.

Green Tea
Green tea contains polyphenols, which may reduce heart disease, cancer and stroke risk.

Cabbage
Component of the cabbage, killing H. pylori (bacteria causes peptic ulcers) before the bacteria enter the gut. In addition, this component also expressed helps inhibit tumor growth digestion. Overcome ulcers (ulcers / peptic ulcers)

Yogurt
Bacteria in yogurt also enhance the ability of the intestine in digest beans and milk lactose (which can cause flatulence).

Raisins
Numerous studies have shown that the polyphenol content in foods made basic wine, such as raisins, grapes and grape juice, effectively keeping cardiovascular health, including lowering blood pressure.
Not hard to find that miracle food that cure disease. You can get in the market or the nearest supermarket. By adjusting the magic of food consumption in a week, could certainly alienate many kinds of illness from your life.
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