Health Tips - Kalusugan mo

To begin this wonderful recipe you will first need to take out your juicer and plug it in. Give the machine a quick once over to make sure it's clean and sterile. Next peel both of your oranges and then set them aside. Moving forward, next you will want to thoroughly wash and rinse your carrots under cold running tap water. If your juicer isn't particularly large, you may want to quarter your carrots in order to avoiding stressing your machine. Finally you will want to put a tall glass under your juice spout. With your juicer turned on, you can now begin feeding in your carrots one by one, followed by both oranges. Depending on the freshness and moisture content of your produce, you many want to adjust your proportions accordingly. Once all of the juice has drained into your glass, give it a quick stir to make sure both of the ingredients are even and well distributed. As an optional garnish add one fresh mint sprig to your glass.