Compound in Red Wine Shown to Mimic Benefits of Exercise


A compound found in red wine is being touted as “exercise in a bottle” in a new study that looks at the role it plays in animals.

The study, published June 30 in the Federation of American Societies for Experimental Biology Journal, claims that the star ingredient in wine, resveratrol, could slow the negative consequences of a sedentary lifestyle like insulin resistance and loss of bone mineral density.

The new findings seem to confirm the longstanding French paradox: despite a diet high in rich foods like cheese and cream, the French enjoy a low death rate from heart disease.

The researchers were interested in the effects of long-term spaceflight on astronauts, when a zero gravity environment makes it nearly impossible to get adequate exercise. To simulate weightlessness and a sedentary lifestyle in animals, researchers bound their hind legs and tail and fed the rats resveratrol daily.

While the control group showed a decrease in muscle mass and strength, developed insulin resistance and a loss of bone mineral density, the group that received a dose of resveratrol showed none of the complications, the study said.

“There are overwhelming data showing that the human body needs physical activity, but for some of us, getting that activity isn’t easy,” said Gerald Weissmann, editor-in-chief of the journal.
“A low gravity environment makes it nearly impossible for astronauts. For the earthbound, barriers to physical activity are equally challenging, whether they be disease, injury, or a desk job. Resveratrol may not be a substitute for exercise, but it could slow deterioration until someone can get moving again.”

Meanwhile, in another lab study out of Germany, researchers found that the same compound, resveratrol, inhibited pre-fat cells in humans from increasing and converting into mature fat cells. It also hindered the storage of fat.

They also found that resveratrol reduced the production of certain cytokines cell-signaling protein molecules — that may be linked to the development of obesity-related disorders like diabetes and clogged coronary arteries.

One glass of red wine contains about 1 mg of resveratrol. Supplements contain 15 to 500 mg per capsule. Currently, there is no consensus on the safe and effective daily dosage of resveratrol. Supplements are to be avoided by pregnant or breastfeeding women.

The Mayo Clinic defines moderate drinking as two glasses of wine a day for men and one glass a day for women.

Simply eating red grapes with the skin on has been suggested as one way to get resveratrol without consuming alcohol. Other foods that contain resveratrol include peanuts, blueberries and cranberries.

Consult your doctor to determine if supplements are right for you.

(source: Yahoo News)
By rodel peralta with 0 comments

0 comments:

Leave a Reply

TAGS

acne (4) Acupuncture (2) ADHD (1) Aerobics Cardio (2) Agriculture (3) Alkaline (1) Allergies (4) Aloe Vera Extract (1) Alternative (7) Alternative Medicine (13) Anti Aging (2) antioxidant (1) Arthritis (7) Asthma (4) Baby and Children's Health and Common Tips (3) Baby Tips (1) Back Pain (7) Basic Needs (3) beautiful (1) best fitness tip (3) Better Health (2) body fat (1) Bowling (6) Brain Function Disorders (2) By Dr. Robert Young (1) Caesar salad (1) Calorie Ice Cream (1) Cancer (8) Child Care and First Aid (3) Cleansing Diet (1) coffee (1) Colorful Fruit (4) Conditions Disabilities (1) Cook Organic (1) Cooking with Fresh Herbs (1) cosmetic (1) Dairy Beverages (2) detox herbs (1) Detoxification And Body Cleansing (8) Diabetes (24) Diet (15) dieting (1) Digestion (1) Digestive System (6) Disease alert (2) Diseases and Conditions (5) DRINKS (4) Environment (2) exercise (5) Eyes Vision (1) Fertility (1) Fish (2) Fish Oil (2) Fitness (3) fitness question (1) fitness tip (2) fitness tip of the day (4) Food (4) Fruits (3) Good Diet For Better Health (1) Green diet (1) green drink cocktails (1) Green drinks (1) Green hamburger (1) Hair (1) Headaches (4) Healer for Skin Problems (1) healing properties (1) Health (2) Health and Fitness (51) Health and Lifestyle (6) Health and Wellness (1) Health Benefit (1) health drink (1) Health Food (1) Health Lifestyle (3) Health News (92) Health Publications (1) HEALTH TIP OF THE DAY (1) Health Tips (23) Healthiest Foods (2) healthy (1) Healthy Cook Recipes (10) Healthy Eating (1) Healthy Eating Habits (1) Healthy Food (6) healthy lifestyle (1) Healthy Liver Function (1) Healthy Organic Cooking (1) healthy recipes (2) Heart and Blood Circulation (18) Heart Disease (1) Hemorrhoids (1) Hepatitis (1) Herbal medicine (1) Herbal Weight Loss (1) Home and Family (4) How to (2) Hypertension (1) Hypoallergenic Skincare (1) Informative (2) Irish Salad (1) JUICE (16) Kalusugan Mo (11) Kidney (1) Kitchen Design (1) lemon (1) Leukemia (1) lose weight (3) Lower Cholesterol Levels (2) Lungs (1) Medicine (5) Men Health (4) Menopause HRT (2) Mesothelioma (5) Migraine (3) Mount (1) Mouth (1) Mr Ube (1) mulberry (1) Natural News (1) Naturals (1) Nose (4) Nutrition (4) Nutrition And Diarrhea (1) Nutrition and Supplements (3) Obesity (12) optimum nutrition (1) Osteoporosis (1) Pesto Sauce (1) Philippine news update (1) Pneumonia (1) Popular Diets (5) PowerPlus (3) Pregnancy (8) Psychologist (2) Quit Smoking (6) Radiation (1) recipes (1) Recreation and Sports (8) Root Juice (1) Salad Recipes (1) SEQ (1) Sexual Desire (1) Sexual Pleasure (1) Shop and Cook Healthy (1) Sinus Infection (1) sinusitis (2) skin (3) skin care (2) Sleep Disorders (5) Smart Snacks (1) Smoking (2) Sore Throat (1) Sprouts (1) Stomach (1) Stress (3) Surgery (1) tea (2) tea pots (1) teapot (1) Teeth and Gums (3) The Role Of Nutrition (1) Thermometer (1) Tibicos Mushroom (1) top 10 (1) top health benefits (2) Traffice (1) Transmitted Infections (6) Treating Gingivit (1) treatment (2) Using herbal remedies (1) UTI (1) Vegetables (2) Vita-Mix Food (1) Vitamin D (2) Water Ionizer (2) Weight (2) Weight Loss (11) Weight Loss Tips (4) Women Health (5) Womens Interests (2) wrinkles (1) yoga (1) You are What You Eat (1)