Foods Rich in Omega 3 and 6 Help Relieve Dysmenorrhea


Women who experience dysmenorrhea should eat nuts or foods rich in omega 3 and omega 6 at least two or three weeks before her menstrual visits, according to medical expert.

Dr. Rey Salinel Jr., Infectious Disease Specialist and Family Medicine Practitioner, said eating nuts, seeds or essential fatty acid rich in omega 6 which has an anti-inflammatory effect, relieving pain discomfort caused by dysmenorrhea.

Accordingly, various nuts and seeds, almonds and walnuts, butter, margarine, beans, whole-grains, cereals, baked goods and wheat germ are rich in omega-6.

Fish is the best food source of all for omega 3 fatty acids.

He also suggested eating chocolates, which has a mood circulating effect, to divert the attention from one’s menstrual pain.

“Alternate hot or cold compress, or putting of liniment oil may also be done as basic remedy for pain,” Dr. Salinel added.

Dr. Susan Nagtalon, Obstetrician and Gynecologist, who accompanied Salinel Thursday in Bistro Marinero, Intramuros, Manila, who talked about pain management and women related health concerns, suggested exercise as one way of addressing mild menstrual pain.

However, if pain persists, one can take pain reliever drugs, such as Cortal SQR, or anti-inflammatory drugs.

“Women experience specific types of bodily pain associated with dysmenorrhea and PMS (premenstrual syndrome), cystitis, urinary tract stones, musculoskeletal pain and post-delivery pains, can take in anti-inflammatory drugs,” Nagtalon said.

(source: Manila Bulletin)
By rodel peralta with 0 comments

0 comments:

Leave a Reply

TAGS

acne (4) Acupuncture (2) ADHD (1) Aerobics Cardio (2) Agriculture (3) Alkaline (1) Allergies (4) Aloe Vera Extract (1) Alternative (7) Alternative Medicine (13) Anti Aging (2) antioxidant (1) Arthritis (7) Asthma (4) Baby and Children's Health and Common Tips (3) Baby Tips (1) Back Pain (7) Basic Needs (3) beautiful (1) best fitness tip (3) Better Health (2) body fat (1) Bowling (6) Brain Function Disorders (2) By Dr. Robert Young (1) Caesar salad (1) Calorie Ice Cream (1) Cancer (8) Child Care and First Aid (3) Cleansing Diet (1) coffee (1) Colorful Fruit (4) Conditions Disabilities (1) Cook Organic (1) Cooking with Fresh Herbs (1) cosmetic (1) Dairy Beverages (2) detox herbs (1) Detoxification And Body Cleansing (8) Diabetes (24) Diet (15) dieting (1) Digestion (1) Digestive System (6) Disease alert (2) Diseases and Conditions (5) DRINKS (4) Environment (2) exercise (5) Eyes Vision (1) Fertility (1) Fish (2) Fish Oil (2) Fitness (3) fitness question (1) fitness tip (2) fitness tip of the day (4) Food (4) Fruits (3) Good Diet For Better Health (1) Green diet (1) green drink cocktails (1) Green drinks (1) Green hamburger (1) Hair (1) Headaches (4) Healer for Skin Problems (1) healing properties (1) Health (2) Health and Fitness (51) Health and Lifestyle (6) Health and Wellness (1) Health Benefit (1) health drink (1) Health Food (1) Health Lifestyle (3) Health News (92) Health Publications (1) HEALTH TIP OF THE DAY (1) Health Tips (23) Healthiest Foods (2) healthy (1) Healthy Cook Recipes (10) Healthy Eating (1) Healthy Eating Habits (1) Healthy Food (6) healthy lifestyle (1) Healthy Liver Function (1) Healthy Organic Cooking (1) healthy recipes (2) Heart and Blood Circulation (18) Heart Disease (1) Hemorrhoids (1) Hepatitis (1) Herbal medicine (1) Herbal Weight Loss (1) Home and Family (4) How to (2) Hypertension (1) Hypoallergenic Skincare (1) Informative (2) Irish Salad (1) JUICE (16) Kalusugan Mo (11) Kidney (1) Kitchen Design (1) lemon (1) Leukemia (1) lose weight (3) Lower Cholesterol Levels (2) Lungs (1) Medicine (5) Men Health (4) Menopause HRT (2) Mesothelioma (5) Migraine (3) Mount (1) Mouth (1) Mr Ube (1) mulberry (1) Natural News (1) Naturals (1) Nose (4) Nutrition (4) Nutrition And Diarrhea (1) Nutrition and Supplements (3) Obesity (12) optimum nutrition (1) Osteoporosis (1) Pesto Sauce (1) Philippine news update (1) Pneumonia (1) Popular Diets (5) PowerPlus (3) Pregnancy (8) Psychologist (2) Quit Smoking (6) Radiation (1) recipes (1) Recreation and Sports (8) Root Juice (1) Salad Recipes (1) SEQ (1) Sexual Desire (1) Sexual Pleasure (1) Shop and Cook Healthy (1) Sinus Infection (1) sinusitis (2) skin (3) skin care (2) Sleep Disorders (5) Smart Snacks (1) Smoking (2) Sore Throat (1) Sprouts (1) Stomach (1) Stress (3) Surgery (1) tea (2) tea pots (1) teapot (1) Teeth and Gums (3) The Role Of Nutrition (1) Thermometer (1) Tibicos Mushroom (1) top 10 (1) top health benefits (2) Traffice (1) Transmitted Infections (6) Treating Gingivit (1) treatment (2) Using herbal remedies (1) UTI (1) Vegetables (2) Vita-Mix Food (1) Vitamin D (2) Water Ionizer (2) Weight (2) Weight Loss (11) Weight Loss Tips (4) Women Health (5) Womens Interests (2) wrinkles (1) yoga (1) You are What You Eat (1)