Diabetic ka ba? Kung ganoon, makakatulong sa iyo ang pagkain ng ampalaya o bitter melon.
Iminumungkahi mula sa bagong international dietary study na ang pagkain ng ampalaya, ay makakatulong upang mamantina ang lebel ng blood sugar at nagpo-promote ng insulin production.
Ayon pa rin sa mga researchers, ang ampalaya ay dalawang beses na mas marami ang potassium kaysa sa saging.
source: Abante Online
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