How are obesity and diabetes related? If you are extremely overweight, it is essential that you have this information. The definition of obesity is having excessive body fat. Being obese does put you at risk for diabetes. This is often called type 2 diabetes, and has its onset in adulthood. It has also been linked to obesity. Type 2 diabetes affects how your body produces insulin, which controls how your body uses sugar. If type 2 diabetes is not managed, it will have serious negative health consequences.
There is no cure for type 2 diabetes but it can be effectively managed. A diet of healthy foods and exercise is the best thing you can do for treatment. This will help you maintain healthy weight. Sometimes, medication is also required to help you manage this condition. Being excessively overweight or obese is a serious healthy problem. It does take time and effort to lose weight, and it takes a structured plan of diet and exercise. You can also talk to your doctor to get more information about how obesity and diabetes are related.
What kind of foods should you eat if you are diabetic? Proteins are essential, and fish is a good source of protein. Fruits like apples are also good for you. Vegetables like onions and garlic help. Legumes or beans are great. Citrus fruits are also nutritious. You can see that diabetes can be successfully managed. It has a lot to do with your lifestyle. Diet and exercise are a very important combination when managing this disorder. You can become educated and learn how obesity and diabetes are related. You can take positive steps to live a better, healthier life.
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Bob Solley, MSW, MAT
Louisville, Kentucky
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