Know the Risk Factors of Childhood Obesity

Do you know the risk factors of childhood obesity? This is a very serious and increasingly common disorder affecting children and adolescents. The following are risk factors associated with childhood obesity:

1. Diet. Kids who regularly eat foods with high calories, such as fast food, snacks from vending machines, or baked goods will likely gain weight. A diet with too many soft drinks and too much candy and dessert will also cause weight gain. These types of foods and beverages have a high amount of sugar, fat, and calories.

2. Lack of exercise. If children do not get a sufficient amount of exercise are likely to gain weight. This is because they do not burn calories through physical activity. They take take in more calories than they use up. Kids also spend a lot of time watching tv or playing video games, which contributes to the problem.

3. Family history. Children tend to be overweight if they come from a family of overweight people. This is because in the family environment there is usually an abundance of high-calorie foods. Also, physical activity is not encouraged.

4. Psychological factors. Sometimes children overeat when stressed or to deal with other emotions. They usually learn this behavior from their parents, who have similar issues.

5. Family factors. If a lot of groceries purchased by parents are high in calories, such as cookies, chips, or other such items, this will contribute to your child's weight gain. Controlling access to these types of foods will help a child lose weight.

6. Socioeconomic factors. Children who are from low-income families are at greater risk of developing obesity. These families often do not have the time or resources necessary to make healthy eating and exercise a priority.

Every concerned parent should know the risk factors of childhood obesity and develop a definite plan to avoid them. Childhood obesity is a serious health issue, but one that can be dealt with effectively by implementing sound strategies for prevention. Always know the risk factors of childhood obesity.

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Bob Solley, MSW, MAT
Louisville, Kentucky

Article Source: http://EzineArticles.com/?expert=Bob_Solley
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