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Strawberries, with their tempting looks and great taste, have secured their place in the list of favorites for ages. They are extensively used in food stuffs ice-creams, jams, jellies, squashes, syrups, confectionaries, bakeries, chocolates and even medicines for their extraordinarily rich flavor, taste and color.
We know that all fruits, particularly berries and those with exotic colors are rich in anti oxidants. Strawberries are no exceptions. In addition to anti oxidants, they have many other nutrients and can be efficiently used to prevent many diseases.
Strawberries are thought to have a potent antioxidant effect. The health benefits of strawberry include eye care, proper brain function, and relief from high blood pressure, gout and heart diseases. The health benefits of strawberry include the following:
- Eye Care: With the growing age and lack of these protective nutrients, the harmful oxidants or free radicals cast heavy damage on our eyes, such as drying up of eyes, degeneration of optical nerves, Macular degeneration, vision defects and make them prone to infections too. The anti oxidants such as vitamin-C, Flavonoids, Phenolic Phytochemicals and Elagic Acid, present in strawberries can help avoid this situation to a great extent.
- Cancer: Vitamin-C, Folate and Anthocyanin, Quercetin and Kaempferol (few of the many Flavonoids in strawberries which possess excellent anti oxidant and anti carcinogenic properties) together form an excellent team to fight cancer and tumor. A daily intake of strawberries is seen to have remarkably brought down the growth of cancerous cells.
- Brain Function: It is a very common observation that old people tend to lose their memory and control over their activities, limbs etc. This is because of aging of their brain and the nervous system. The vitamin-C and the phytochemicals in them neutralize the effect of these oxidants and also rejuvenate the system. One more thing, strawberries are rich in iodine too, which is very helpful for proper functioning of the brain and nervous system.
- High Blood Pressure: Strawberries are very good in potassium and magnesium content, both of which are very effective in lowering high blood pressure caused by sodium.
- Heart Diseases: High fiber, Folate, no fats and high anti oxidants such as vitamin-C and those phytochemicals (Flavonoids) together form an ideal cardiac health pack, as they effectively reduce cholesterol. Some of the members of the vitamin-B family present in strawberries also strengthen the cardiac muscles and help better functioning of the heart.
- Other Benefits: Folate is known to protect from birth-defects. Vitamin-C effectively prevents from infections and cold. The phytonutrients also have anti inflammatory properties.
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